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Brazilian Jiu Jitsu (BJJ)

Brazilian Jiu Jitsu is one of the fastest growing and most effective martial arts in the world today. This grappling based martial art is based on controlling and resisting your opponent resulting a submission. Learning self-defence skills on the ground will prove invaluable.


Mixed Martial Arts (MMA)

Made famous by the Ultimate Fighting Championship and now the fastest growing sport in the world, MMA refers to a combat sport combining different elements of many fighting styles.



One of the oldest sports in history, wrestling is an Olympic sport which fighters throw and pin their opponent to the mat. A dominant wrestler can control the pace of a fight and put the fight where they like. Wrestling will teach you skills in balance, takedown and takedown defence.



Team Sparta's free style striking will consist of Muay Thai, boxing and kickboxing. Teaching students diverse techniques including quickness, punching accuracy, kicking power and increased striking confidence.  





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